As much as society romanticizes the idea of us being carefree, adventurous, try-ers of new things always, we are all—to varying degrees—creatures of habit. Brain science shows that too much unpredictability is stressful and unhealthy—both in our routines and our relationships.
So I am grateful for routine. For waking up each morning in a warm home; for always-hot showers; the perfect cup of coffee; for a great job, at a great place, working with great people; for time at home to sit and eat and be still; and to return to my little oasis to rest at the end of the day.
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